Paleo Apple Cider Waffles

Paleo Apple Cider Waffles | ourfourforks.com | #glutenfree #vegan #recipe

Paleo apple cider waffles are a healthy interpretation of apple cider donuts. Made with real apple cider and cinnamon, they are great for a fall weekend breakfast or brunch. If you don’t have store bought blanched almond flour, you can easily make it with raw almonds in a high speed blender though the texture may be a bit crunchier. Top with freshly sliced apples and pure maple syrup or cashew glaze….

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Kale Salad with Spicy Cannellini Beans + Lemon Chia Seed Dressing

Kale Salad with Spicy Cannellini Beans and Lemon Chia Seed Dressing | ourfourforks.com #vegan #paleo #glutenfree #recipe

When colder months roll around, it’s easy to trade in salads for warmer (sometimes less healthy) options, but this kale salad is the perfect cool weather meal. Because kale is pretty sturdy, it can stand up to the weight of the spicy beans and warm sweet potato spirals and hold up in the fridge. To make it a full meal, add some roasted sunflower seeds for crunch and top with a protein of choice….

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Curried Butternut Squash Dip

Curried Butternut Squash Dip | ourfourforks.com #glutenfree #paleo #vegan #dairyfree

 

When the weather starts to turn, it seems like we go straight from crisp summer salads and iced coffee to hearty stews and pumpkin spiced lattes. This curried butternut squash dip is a good stop in between – not too light, not too heavy, both sweet and savory, delicious served warmed or cold. Don’t limit yourself to using this as a dip – it’s also great as a spread on sandwiches or as a sauce on pizza….

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Vegan Strawberry Cheesecake

Vegan Strawberry Cheesecake | ourfourforks.com | #vegan #glutenfree #recipe

Whenever I visit my parents, my sisters and I spend a lot of time in the kitchen, experimenting with various “healthy” dessert recipes; gluten-free, dairy-free, egg-free, etc. When it comes to making nutritious desserts, raw nut-based ones are fail-proof options. Treats like mocha brownie barschocolate peanut butter cookies, and vegan peanut butter pie are just a few that have been approved by even the most traditionalist dessert eaters.

I’ve always enjoyed raw desserts, but am usually a bit turned off by the amount of nuts the recipes call for. While the nut-based approach works well for brownies, cookies, or crusts, raw cakes are usually a bit too dense for me. When I came across this recipe for lemon meltaway pie that adds cauliflower (!) to the cashew cake base, I knew I had to test it out. My sisters and I were skeptical at first, but as soon as we tried it, we were sold. The cauliflower transforms the density of the nuts to a make a  light and airy filling.

This vegan strawberry “cheesecake” is the perfect summer dessert. Served cold, it tastes really similar to those delicious (but not so good for you) Good Humor strawberry shortcake bars. Other berries would be great in this too – feel free to use them in lieu of the strawberries. For a plain cheesecake, just omit the berries altogether.

Vegan Strawberry Cheesecake | ourfourforks.com | #vegan #glutenfree #recipe

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