Paleo Apple Cider Waffles

Paleo Apple Cider Waffles | ourfourforks.com | #glutenfree #vegan #recipe

Paleo apple cider waffles are a healthy interpretation of apple cider donuts. Made with real apple cider and cinnamon, they are great for a fall weekend breakfast or brunch. If you don’t have store bought blanched almond flour, you can easily make it with raw almonds in a high speed blender though the texture may be a bit crunchier. Top with freshly sliced apples and pure maple syrup or cashew glaze….

Read More »

Kale Salad with Spicy Cannellini Beans + Lemon Chia Seed Dressing

Kale Salad with Spicy Cannellini Beans and Lemon Chia Seed Dressing | ourfourforks.com #vegan #paleo #glutenfree #recipe

When colder months roll around, it’s easy to trade in salads for warmer (sometimes less healthy) options, but this kale salad is the perfect cool weather meal. Because kale is pretty sturdy, it can stand up to the weight of the spicy beans and warm sweet potato spirals and hold up in the fridge. To make it a full meal, add some roasted sunflower seeds for crunch and top with a protein of choice….

Read More »

Buckwheat Soba with Peas, Spinach + Sunflower Seed “Parm”

Gluten Free Buckwheat Soba with Peas, Spinach and Sunflower Seed "Parm" | ourfourforks.com | #glutenfree #recipe #vegan

Gluten free buckwheat soba made without wheat flour are hard to come by. I know this because I’ve been off-handedly searching for it for years. My local Whole Foods sometimes carries it, but it’s expensive. I’m talking like $10 for 1 package (of dried noodles!), which is hard for me to justify. A while back, I tried to make my own soba using only buckwheat flour and water, but as this article on the Kitchn noted, it is difficult to do without the presence of wheat flour. It worked ok, but the noodles began to dry out as soon as I rolled them and didn’t hold together very well once boiled.

Recently, I came across a gluten free buckwheat soba recipe that I hadn’t seen before on Fork and Beans. Rather than support the buckwheat flour with wheat flour, Cara uses arrowroot powder and psyllium husk powder. The recipe worked perfectly; the noodles were easy to roll out without sticking or drying and held together when cooked.

This hearty gluten free buckwheat soba is a nice contrast to the creamy lemony sauce in this springtime dish. Coconut cream is a perfect substitute to heavy cream and gives the dish a subtly sweet flavor. The peas and spinach are my favorite springtime vegetables, but really any vegetables would work here. Just don’t skip the sunflower seed “parm,” which gives the dish a layer of salty, crunchy texture.

Gluten Free Buckwheat Soba with Peas, Spinach and Sunflower Seed "Parm" | ourfourforks.com | #glutenfree #recipe #vegan

Read More »

Mexican Chocolate Tortilla Chip Pie

Mexican Chocolate Tortilla Chip Pie | Our Four Forks | #vegan #glutenfree #recipe

Warmer weather (FINALLY) inevitably means less time in the kitchen and more weekends spent outside, exploring new places. A new Mexican restaurant opened up in our neighborhood with great tacos, killer pineapple guacamole and strong margaritas. After spending a bit too much money there too many times (already), we decided to start making healthy Mexican food at home more often.

Whole Foods has almost an entire aisle full of tortilla chips and I’ve been known to spend an obnoxious amount of time reading every label, comparing and contrasting chips. Are they made with organic ingredients? Non-GMO? Certified gluten-free? Preservative-free? I always end up choosing Food Should Taste Good tortilla chips, made with simple, whole food ingredients and I’ve never been disappointed. You can imagine I was pretty psyched when they asked me to develop a recipe using one of their products.

Cinco de Mayo’s around the corner and although I have salsanachos, and (kombucha) margaritas covered, I’d never made a celebratory Mexican dessert. This Mexican chocolate tortilla chip pie is one of the more decadent and delicious pies I’ve ever had. The salty, sweet and crunchy Food Should Taste Good tortilla chip crust is the perfect contrast of flavor and texture to the creamy rich, avocado chocolate filling. It’s got that sweet/savory thing going on that I love (with a little kick of Mexican chile snuck in).

Mexican Chocolate Tortilla Chip Pie | Our Four Forks | #vegan #glutenfree #recipeMexican Chocolate Tortilla Chip Pie | Our Four Forks | #vegan #glutenfree #recipe

Read More »