Spinach, Mango and Curried Sweet Potato Salad

Spinach, Mango and Curried Sweet Potato Salad | Our Four Forks | #glutenfree #vegan #paleo #recipe

When I’m home in Boston, lunch and dinner always is made with a side salad: mixed greens, olive oil, balsamic vinegar, salt and pepper. That’s it. I usually eat it first before enjoying the more creative part of the meal; the quinoa pizza, sweet potato shepherd’s pie, empanadas, etc. What I love about Yotam Ottolenghi cookbooks is that the line between the side salad and main entree is blurred. All of his salad recipes are creative and exciting enough to be the part of the meal that you look forward to.

Since my parents were going away this Easter, Isabel and I went to my parents house last weekend. They have the entire Ottolenghi library and Isabel and I always find ourselves bookmarking a lot of recipes (often adapted to be gluten free or dairy free) and making way too many grocery store trips. This past weekend we had some mangos on hand, so we went for an adaptation of the Alphonso Mango and Curried Chickpea Salad from Plenty More. Instead of chickpeas, we used roasted sweet potatoes and created an Indian-spiced coconut dressing that would be great on other salads and roast vegetables, so don’t worry if you have extra.

Spinach, Mango and Curried Sweet Potato Salad | Our Four Forks | #glutenfree #vegan #paleo #recipe

Read More »

Sticky Sesame Cauliflower Wings

Sticky Sesame Cauliflower Wings | ourfourforks.com

Whether or not you watch the Super Bowl, it’s the end of January and, here in New England, we still have two cold ,long months of winter. In Boston, post-holiday winter means sports, bars (and sports bars), skiing and comfort food. Juno is bearing down on us as I type this and, even though I don’t care so much about the outcome of Sunday’s game (go Seahawks), I always enjoy trying healthy game-day alternatives.

These sticky sesame cauliflower wings are a flavorful, addictive alternative to traditional chicken wings liked by both vegans and meat eaters. For other healthy Super Bowl food inspiration, I’ve created a “Game Day Makeovers” Pinterest board, so follow us there.

Super Bowl Pinterest Board | ourfourforks.com

Links + Photo Credits (Top to bottom, left to right):

Sticky Sesame Cauliflower Wings | ourfourforks.com

Read More »

Garlic Ginger Kale Bowl With Cauliflower Rice

Garlic Ginger Kale Bowl with Cauliflower Rice| ourfourforks.com

It’s full on holiday season, which means food is everywhere; Thanksgiving leftovers all weekend, treats in the office, buffets at holiday parties (mine had a candy bar, ice cream bar and cupcake station), wine at countless happy hours. It’s all so overwhelmingly bad for you (sugary, fattening, delicious), so when I’m weeknight cooking this time of year, I crave simple, healthy meals. I love the idea of one bowl dinners – I’ve been making things like pork and butternut squash stew and quick pho – and this simple garlic ginger kale bowl couldn’t be easier to throw together after work.

 

Simply chop up some garlic and ginger, stir-fry with some ground meat or a can of beans, add kale and voila; flavorful, healthy comforting garlic ginger kale bowl. The most complicated aspect of this dish is the cauliflower rice (which is not complicated at all – just throw in a food processor and pop in the oven for 20 minutes), but any grain like brown rice or quinoa would work well. I just like the idea of putting vegetables on vegetables.

 

Garlic Ginger Kale Bowl with Cauliflower Rice| ourfourforks.comGarlic Ginger Kale Bowl with Cauliflower Rice| ourfourforks.com

Read More »

Cauliflower “Couscous” with Dried Apricots & Cashews

Cauliflower Couscous | ourfourforks.com

I usually associate cauliflower with the fall and winter months, but when a cauliflower popped up in our CSA last week, I was pleasantly surprised. I’ve made cauliflower pizza crust, cauliflower mashed “potatoes” and cauliflower “rice,” but it dawned on me that I had never tried cauliflower “couscous.” Cold grain salads have always been a staple in my family in the summer months; they’re perfect paired with grilled veggies, meat, fish and even other salads. But if you’re trying to avoid grains or just lower your carb intake, this cauliflower couscous is the perfect alternative.

 

Cauliflower couscous has such a mild flavor, that I decided to spice it up with a ginger cinnamon dressing, dried apricots and cashews. The dressing, inspired by Ottolenghi, may sound weird, but trust me: you’ll want to put it on everything. This dish is seasonally versatile: eat it cold in the summer, serve warm in the winter. Either way, enjoy!

 

Cauliflower Couscous | ourfourforks.com

Read More »

Vegan Nacho Cheese

Vegan Nacho Cheese | ourfourforks.com

I’m go right out and admit that I’m usually scared of recipes for vegan “cheese.” They usually contain processed ingredients, including soy protein, questionable thickeners (such as carrageenan), and a lot of (often GMO) oils. Recently, however, many healthier vegan “cheese” recipes have intrigued me. Lindsay of Pinch of Yum has created a Creamy Cauliflower Sauce, Jeanine of Love and Lemons made Cauliflower Mac & Cheese and Angela of Oh She Glows has made Cauli-power Fettuccine Alfredo. The common denominator? Cauliflower and wholesome, real ingredients. Nothing processed. So I set out to create my take on cauliflower vegan “cheese,” nacho style.

 

Vegan Nacho Cheese | ourfourforks.com

Read More »