Buckwheat Soba with Peas, Spinach + Sunflower Seed “Parm”

Gluten Free Buckwheat Soba with Peas, Spinach and Sunflower Seed "Parm" | ourfourforks.com | #glutenfree #recipe #vegan

Gluten free buckwheat soba made without wheat flour are hard to come by. I know this because I’ve been off-handedly searching for it for years. My local Whole Foods sometimes carries it, but it’s expensive. I’m talking like $10 for 1 package (of dried noodles!), which is hard for me to justify. A while back, I tried to make my own soba using only buckwheat flour and water, but as this article on the Kitchn noted, it is difficult to do without the presence of wheat flour. It worked ok, but the noodles began to dry out as soon as I rolled them and didn’t hold together very well once boiled.

Recently, I came across a gluten free buckwheat soba recipe that I hadn’t seen before on Fork and Beans. Rather than support the buckwheat flour with wheat flour, Cara uses arrowroot powder and psyllium husk powder. The recipe worked perfectly; the noodles were easy to roll out without sticking or drying and held together when cooked.

This hearty gluten free buckwheat soba is a nice contrast to the creamy lemony sauce in this springtime dish. Coconut cream is a perfect substitute to heavy cream and gives the dish a subtly sweet flavor. The peas and spinach are my favorite springtime vegetables, but really any vegetables would work here. Just don’t skip the sunflower seed “parm,” which gives the dish a layer of salty, crunchy texture.

Gluten Free Buckwheat Soba with Peas, Spinach and Sunflower Seed "Parm" | ourfourforks.com | #glutenfree #recipe #vegan

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Mini Chocolate Banana Cream Pies

Chocolate Banana Cream Pie | ourfourforks.com

Banana “ice cream” has been a dessert staple for me since I put it between vegan snickerdoodles a couple weeks back. Memorial Day weekend is the unofficial start of frozen treat season, so when Vega sent me some of their maca chocolate to experiment with, I knew I wanted to pair it with banana “ice cream” somehow. The result: vegan frozen mini chocolate banana cream pies.

 

Each vegan mini chocolate banana cream pie has four layers: a date and walnut crust, banana “ice cream,” dark chocolate and coconut whipped cream (finished off with some more chocolate). They are small and healthy enough to eat without feeling guilty, but nourishing and decadent enough to leave you satisfied.

 

Chocolate Banana Cream Pie | ourfourforks.com

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