Curried Butternut Squash Dip

Curried Butternut Squash Dip | ourfourforks.com #glutenfree #paleo #vegan #dairyfree

 

When the weather starts to turn, it seems like we go straight from crisp summer salads and iced coffee to hearty stews and pumpkin spiced lattes. This curried butternut squash dip is a good stop in between – not too light, not too heavy, both sweet and savory, delicious served warmed or cold. Don’t limit yourself to using this as a dip – it’s also great as a spread on sandwiches or as a sauce on pizza….

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Best Quick Tomato Sauce

Best Quick Tomato SauceThere are a couple of things Josh gets excited about in the kitchen; one is anything to do with our cast-iron pans (including washing and seasoning them) and another is making his quick tomato sauce (in a cast-iron pan). Made with only a few simple ingredients that you’re likely to have on hand, this tomato sauce is an easy way to elevate a simple pasta dish (or spaghetti squash).

WHY IT’S HEALTHY // Tomatoes are nature’s richest source of lycopene, a powerful antioxidant, which has been shown to protect skin from harmful UV rays. They have also been linked to lowering the risk of cancer and helping urinary tract infections. Garlic has a host of beneficial properties, some of which include reducing cholesterol levels, preventing and fighting the cold, regulating blood sugar and treating infections. //

This healthy sauce is great on pasta, spaghetti squash, in homemade barbecue sauce or… eaten plain from the fridge.

Best Quick Tomato Sauce Ingredients

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